Y@C Instructor Stephanie guides a meditation on practicing an open receptive awareness towards the changing flow of the human experience. Interested in taking a full-length Yoga class or joining a future live guided meditation? Sign up to receive our newsletter or check out our website: yogaatcindys.com/schedule. Upcoming 6-Week Introductory Mindfulness Training Workshop with Steph 4/5 - 5/10. Meet weekly online (recordings available) for discussion, meditation, and gentle movement. Register online now at yogaatcindys.com/workshops. Early bird rate before 4/22. Subscribe to Channel to get notified of new videos by Y@C Instructors for various flows, poses for targeted areas & guided meditations. Namaste.

Stephanie Radcliffe, RN-BC, OCN, BSN Clinical Nurse IV Acute Care Response Team

Y@C Instructor Stephanie guides a compassion meditation on mask wearing. During this unprecedented time in which we may be required to wear a mask out in public for the safety of ourselves and others, it may stir up many emotions or anxieties within us. Simply set aside these next 6 minutes to get into a comfortable position (sitting or laying down) and listen to Steph guide you inward to reconnect compassionately with yourself and your breath. Interested in taking a full-length Yoga class or joining our live guided meditation? Check out our website: yogaatcindys.com/schedule. *10/1 Update: Y@C is offering 30-Minute Meditation Sessions on Wednesdays and Sundays on a slide scale. Check online now to sign up. Subscribe to Channel to get notified of new videos by Y@C Instructors for various flows, poses for targeted areas & guided meditations. Namaste.

Y@C Instructor Stephanie guides a meditation focusing on mindfulness of the body and breath. Interested in taking a full-length Yoga class or joining our live guided meditation? Y@C is offering 30-Minute Meditation Sessions on Wednesdays and Sundays on a slide scale. Check out our website: yogaatcindys.com/schedule. Subscribe to Channel to get notified of new videos by Y@C Instructors for various flows, poses for targeted areas & guided meditations. Namaste.

Y@C Instructor Stephanie guides a meditation focusing on self-kindness and gentle touch. Interested in taking a full-length Yoga class or joining a future live guided meditation? Sign up to receive our newsletter or check out our website: yogaatcindys.com/schedule. Subscribe to Channel to get notified of new videos by Y@C Instructors for various flows, poses for targeted areas & guided meditations. Namaste.